Today on the Equip & Elevate Podcast, we are chatting to Lwanele Khasu, a clinical Psychologist about starting a conversation about mental health with yourself. Lwanele is the Founder & Director of Oasis Mental Wellness Hub and Mental health speaker. On today’s episode, Lwanele will be sharing insight on the following points: Setting boundaries and communicating your boundaries How to recognise trauma and the process of healing from trauma Better ways of dealing with burnoutImportance of celebrating yourselfThe importance of being aware of your mental healthHow to build a wellness tank in your corner  Episode is sponsored by Solal - https://solal.co.za If you would like to reach out to Lwanele and her team, please send your email to the following email address: [email protected]