cw: mental health/anxiety/depression We live in a chaotic world and we all have (and maybe are still finding) our own coping mechanisms. But how do we set the boundary between healthy and unhealthy ways of coping? This week, I’m joined by my good college friend, Anne Agu! And in this episode, we talk about: Anne’s love for Legend of Zelda: Breath of the WildAnne’s top lessons from playing video gamesThe importance of being able to escape and take a breatherDetaching from our heightened emotional statesThings we can all do during these tough times ANNE’S QUESTION OF THE WEEK: How do you escape and how do you tether yourself back to reality? CHECK OUT ANNE AGU ResearchGate: https://www.researchgate.net/profile/Anne-Bernadette-Agu Twitter: https://twitter.com/_vanneadium Discord: anionic-tonic#3875 RATE & REVIEW THE PODCAST: beacons.ai/reviewequipped JOIN THE COMMUNITY: https://discord.gg/mfgQZT8WZj New episodes are out every Sunday on all major podcast platforms. For feedback, suggestions, or possible collaborations, feel free to send an email to [email protected].