Super creative & informative content
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“There’s a good mix of Q&A topics with Emma and colleagues coaching people on the Commit to 6 programme as well as Emma doing solo sessions in specific topics. The range of health/fitness/nutrition/training topics is huge. Emma is brilliant at thinking about all the potential barriers that get in the way of people achieving their health and fitness goals and her breadth of experience and knowledge really shows. A true ambassador of the evidence-based approach. A great listen & highly recommended!”
ChrysGBL via Apple Podcasts ·
Great Britain ·
05/12/21
More reviews of ESGfitness
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“Can’t believe I haven’t reviewed already. I’ve listened to every single episode - everything you could possibly want to know about health, fitness, mindset, goals and achieving them ...without any of the BS!! A must for your downloads, a perfect accompaniment to any walk or run!”
PinkLemonade88 via Apple Podcasts ·
Great Britain ·
01/25/21
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“Emma & Andy have a great wealth of knowledge. My husband enjoys working out and does almost every day lately, he’s never slept properly and thanks to Andy, we now know why MELATONIN- game changer 🙀”
LLBLisa via Apple Podcasts ·
Great Britain ·
06/26/20
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“I’ve been listening to Emma’s podcasts for about six months or so, either solo, with the commit to 6 bunch or with Chloe. I have learned more from these podcasts than any book could teach me on nutrition and training, Emma provides such relevant relatable info in an understandable and...”Read full review »
_Jildo_ via Apple Podcasts ·
Great Britain ·
03/17/21
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