Super creative & informative content
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“There’s a good mix of Q&A topics with Emma and colleagues coaching people on the Commit to 6 programme as well as Emma doing solo sessions in specific topics. The range of health/fitness/nutrition/training topics is huge. Emma is brilliant at thinking about all the potential barriers that get in the way of people achieving their health and fitness goals and her breadth of experience and knowledge really shows. A true ambassador of the evidence-based approach. A great listen & highly recommended!”
ChrysGBL via Apple Podcasts ·
Great Britain ·
05/12/21
More reviews of ESGfitness
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“An awesome podcast. Emma’s knowledge is incredible. It’s so refreshing to listen to a podcast which is backed with evidence based science. Emma is a fantastic speaker, and very engaging. She covers a good range of topics, and doesn’t over complicate things. The information is relevant and useful....”Read full review »
BannBurrows via Apple Podcasts ·
Great Britain ·
08/08/19
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“Emma & Andy have a great wealth of knowledge. My husband enjoys working out and does almost every day lately, he’s never slept properly and thanks to Andy, we now know why MELATONIN- game changer 🙀”
LLBLisa via Apple Podcasts ·
Great Britain ·
06/26/20
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“Brilliant and very relatable. Absorbing everything you say! X”
kjm506 via Apple Podcasts ·
Australia ·
12/09/21
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