Adore this podcast
I think I’ve possibly listened to everyone of these gems!! Listen in and change your mind & body forever!!
Cowboy1972 via Apple Podcasts · Great Britain · 07/07/21
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Love this lady! Everything she says makes sense plus she actually knows what she is talking about and always has the evidence to back it up.
jodieg29 via Apple Podcasts · Great Britain · 01/21/21
Such a great podcast with a really knowledgeable team of coaches. It’s so informative and Shona is hilarious! Love it!
fallonjt via Apple Podcasts · Great Britain · 04/30/21
I have been chasing a scale weight for as long as I can remember. Tried every diet possible. Emma’s no nonsense, evidence based, and realistic approach has been a breath of fresh air since I started listening to these about a year ago. Whilst I’m still on my own personal journey, I’ve had a major...Read full review »
RachA57 via Apple Podcasts · Great Britain · 04/06/21
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