“Volleyball is a game of major ups and downs, you either do really well or you don’t” is how Canadian-Estonian athlete Ruby Sõrra describes the sport that she’s incredibly passionate about. Tune in to hear about what volleyball has taught the star athlete, how she views her future in the sport and more!   In this latest episode, you’ll discover many riveting topics such as: 🏐 How volleyball and sports in general encourage a positive mindset in daily life 🏐 What a pro athlete’s preparations before a big game or competition look like 🏐 How family can be your biggest motivation to better your lifestyle and take strides towards your goals 🏐 and much more! Things mentioned in the episode:  - Volleyball Canada 2023 Beach Nationals                https://volleyball.ca/en/competitions/2023-beach-nationals - Kristina Väljas                 https://olympic.ca/team-canada/kristina-valjas/ - Jõekääru Kalev Volleyball Camp               https://joekaaru.com/et/jk-kalev-v%C3%B5rkpall - Stephen (Steph) Curry               https://www.basketball-reference.com/players/c/curryst01.html - Stanford University Athletics               https://gostanford.com/ - Beach Volleyball World Championships                https://en.volleyballworld.com/beachvolleyball/competitions/beach-volleyball-world-championships-tlaxcala-2023/ - Fred VanVleet               https://www.nba.com/player/1627832/fred-vanvleet - Melissa Humana-Paredes              https://olympic.ca/team-canada/melissa-humana-paredes/ - Brandie Wilkerson              https://olympic.ca/team-canada/brandie-wilkerson/ Socials: ➡️ @estonianmusicweek https://www.facebook.com/EstonianMusicWeek ➡️ https://www.facebook.com/vemu.ca ➡️ @eestielu.ca https://www.facebook.com/eestielu.ca/events