In this episode of the "European Buddha Podcast," we meet Ari-Pekka, an Organizational Psychologist and Author from Finland. He is part of the Bodhidharma association - member among many other traditions within the EBU. Drawing from his extensive experience working with organizations and his understanding of contemplative practices, Ari-Pekka invites our listeners to explore the laboratory of the mind. Ari-Pekka, also called A-P, emphasizes that social relationships are not separate from the mind; they are intricately intertwined. Combining principles from psychology and contemplative traditions, Ari-Pekka provides practical guidance for enhancing our capacity to navigate life. Tune in to our podcast to unlock valuable insights, tools for personal growth, and indulge in a delightful practice exercise that promises moments of joy.