Dr. Belisa Vranich, author, public speaker, and founder of The Breathing Class (TM) (https://www.thebreathingclass.com), a nationwide training program addressing physical and psychological problems related to oxygenation deficiency. (Find your breathing IQ here: thebreathingiq.com.) Recognized as one of the top clinical psychologists in her field, who received her doctorate in psychology from New York University, Dr. Belisa has been a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, Nancy Grace and Dr. Oz. She has appeared as a guest on podcasts with hosts Robb Wolfe, Ben Greenfield, Joey Diaz, and Dr. Mercola and in addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan.This episode is proudly sponsored by: YETI who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to yeti.com (https://www.yeti.com) to start living every moment to its fullest!