*FREE* Full SuperMoon Meditation Where have you been working too hard and running into blocks? It's time for a new perspective and a download of inspiration! Take the next step here to raise your vibe: https://www.irenamiller.co/steps In preparation for the fabulous SuperMoon on July 3rd, in this week's Inklings, I share a special Meditation to help you lean into the world of limitless miracles! Stop beating your head against the wall and re-align your heart with your purpose!!! You will be...

Inklings: Unveiling the Missing Piece with a Pendulum!  When there's something missing but you can't quite put your finger on it . . . it's like that elusive jigsaw puzzle piece of happiness that keeps evading you. Well, fear not! Join me on today's Inklings as I reveal one of my favorite techniques to discover that missing piece using a pendulum.  In the midst of your busy schedule, feeling overwhelmed and unsure of where to focus your energy . . . . . . picture having a pendulum technique...

Inklings ~ How to make the invisible world visible There are things we simply don’t see. And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data. So in order to conserve energy we are programmed to see patterns and use frames of reference. The rest will be completely invisible to us. On a normal day, there are so many things that we can miss that could potentially save us from wasting time, energy, and money. Maybe this phrase has...

Inklings ~ What to do when the mind races and thoughts keep coming When the thoughts keep coming and nobody’s got time for that, try this: https://www.irenamiller.co/steps Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful. There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a distracting...

Inklings ~ Ever worry that people might laugh Ever worry that people might laugh if they found out the reasoning behind your decision making process? Strengthen that intuitive decision muscle with this practice: https://www.irenamiller.co/steps Not everything makes sense when it comes to an empathic person during the decision making process. An outsider looking in on the situation might think it’s crazy. Why would a person decide, based on an anxious feeling, to skip staying at a certain...

Inklings ~ How to Avoid Missing Important Messages Avoid missing those important messages, clear the noise with this: https://www.irenamiller.co/steps Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportunities. How often does that feeling pop-up to call someone and they call instead . . . or a random...

Inklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.) Why are there ideas that never see the light of day? Start here with this Energy Clearing Meditation: https://www.irenamiller.co/steps What is the obstacle that stops the process? How do artists channel these incredible pieces of art, music, novels? How is this inspiration grasped and translated into a medium? Is it possible to visualize the idea unfolding? Talk...

Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long. What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete. Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best...

Inklings ~ How to Do Less and Accomplish More To help create some thinking space, try this: https://www.irenamiller.co/steps Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule. What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling that...

Inklings ~ How to Stop Energy Drains + Boost Creativity Stop energy drains with this energy practice: https://www.irenamiller.co/getcalm Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.​ If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boost...

Inklings ~ How to keep deadlines on the days when nothing wants to get done First step, wash that icky energy right outta the space with this: https://www.irenamiller.co/steps Got up on the wrong side of the bed . . . Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . . Just don’t feel like doing the work today . . . Rather call in sick and take a mental health day . . . Yup, that sounds about right. It’s going around Something is in the air or maybe it’s in the...

Inklings ~ What can be done when tragedy strikes. First as you prepare to take action make sure that it is done from a grounded heart-centered space. This can be done in 3 steps. #1 Create a safe space to process your emotions. How to do this -> Grounding exercises and breathwork This can help: https://www.irenamiller.co/steps #2 Move into your heart Imagine a beautiful flower in the center of the chest. With each inhale, the petals of the flower open to receive the breath. With each...

Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster Stop the stressful up and down emotional roller coaster, this can help: https://www.irenamiller.co/getcalm It’s easy for Empaths to soak up feelings faster than a sponge in water. The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process. Avoid the regret that and pain that comes from...

Inklings ~ How to Spot the Karma Tripping You Up Take it to the next level and learn more techniques here: https://www.irenamiller.co/steps It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you. That’s when this technique can help. Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc. Challenge - Question the feeling and where it...

Inklings ~ ​Avoid Leaving Help on the Table There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://www.irenamiller.co/getcalm It's easy to kick ourselves over missed opportunities. Moments where we gave in too soon. Made decisions out of fatigue. Were too busy, stressed, overwhelmed to see what was there all along. I want to share the story of Joe today and how my clients are...

Inklings ~​ Connect with Love, Shift Your Vibe Same old frustrations keep popping up...it’s time to shift vibrations with this free meditation: https://www.irenamiller.co/getcalm If phrases like this ring a bell… happening again.My plate is so full.There's no way I’ll get anything done. If the same old experiences keep popping up… It’s time to shift your vibe and get onto a new wavelength. Time and again I am blown away by synchronistic moments. For example, someone pops into my thoughts and...

Inklings ~ The Top 3 Energy Practices to Do When Results Are Missing Try this while waiting for results to show: https://www.irenamiller.co/getcalm How frustrating it is when all the work is being done but the results are simply missing . . . Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close. Hanging on too long can cause great doubt when it comes to trusting the heart. Wondering what to do, try this . . . Irena's...

Inklings ~ The 3 Words That Extinguish Hope Check in with your Energy with this: https://www.irenamiller.co/getcalm Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard. Each time these 3 words are said, it leaves an energetic scar. I hear my clients say . . . “I didn’t even feel like myself.” “I never would have made that decision if...

Inklings ~ Manifesting Made Easy Clear your space to make room, check this out: https://www.irenamiller.co/getcalm This is a time of year for . . .  Making resolutions. Crafting Vision Boards. Choosing the Word that is meant to define and shape. The siren call of a clean slate and brand new beginning is here. But the frustration of the previous year’s dreams . . . Resolutions that dissolved by FebruaryVision Boards that got shoved in the closetWords that became an invisible sticky note on...

Inklings with Irena ~ What to do When Tragedy Strikes From an energetic perspective, avoid the fight, flight, freeze reaction when you incorporate a practice to help you with: Grounding: calm the nervous system and get back into a clear state of mind Connecting: Connect with Source energy/your higher power/God. Call on your Angels for support. Being mindful: Be responsible for the energy you bring to this moment. What you send out will be reflected back to you. How will you choose to...

Inklings ~ Turn Rock Bottom into Rockin’ Times To pick up spirits and strengthen resolve, check this out: https://www.irenamiller.co/getcalm There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love. It seems easier in that moment to keep on truckin’. Because there’s already too much to do. And as an empath there is a desire to keep bringing more love to the party. The happy faces of others can be...

Inklings ~ The One Hand Gesture that Can Help You Feel Better And it's not that hand gesture . . . A question came up from an amazing Summit that I am a part of . . . What practice can help when things get crazy and you don't have a lot of time to calm down . . . Listen in to discover more. Discover more energy recipes here: https://www.irenamiller.co/getcalm --------------------------------- Irena Miller is the playfulness behind the Mystical School of Energy Adventures...

Inklings ~ How to become a magnetic attractor Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm Think of magnetism as an invitation rather than a goal and give this recipe a try. 💓 Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor ✅ Feel - pay attention to feelings they are a big clue from your inklings ✅ Find - explore like a bloodhound and use your snout to sniff it out ✅ Focus - attention on what brings joy Continue the conversation and discover...

Inklings ~ How to make the invisible world visible Marketers talk about selective sight. Energy healers know this too. There are things we simply don’t see. And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data. So in order to conserve energy we are programmed to see patterns and use frames of reference.  The rest will be completely invisible to us. On a normal day, there are so many things that we can miss that could...

Inklings ~ 3 Steps to Raise Your Vibration! Find more ways to raise your vibe here: https://www.irenamiller.co/getcalm How to raise your vibration . . . why would any want to 🤷‍♀️ Here are the benefits of raising your vibration: Manifesting Master: It is easier to receive intuitive guidance and inspirational ideas to improve your creative power.Peaceful Pathways: There is more clarity and awareness of where conflict can be sidestepped.Emotional Evolution: It becomes more obvious when other...