Everyday Neuro 002: The Benefit of Exercise on Cognition in the Older Adult Brain
Listen now
In this episode, I discuss the current psychology/neuroscience research that suggests that lifestyle factors such as physical exercise is helping to enhance aspects of cognition, brain functioning and wellbeing in older adults.
More Episodes
In this episode I talk about how engaging the thoughts and ideas of younger people in social decision making through “transcendent thinking”, the practice of looking beyond the immediate situation to understand deeper meanings and implications, can influence brain development and potentially...
Published 05/13/24
In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the...
Published 01/09/23