Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future
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In this episode, I discuss the evidence that shows the huge benefits that recreational travel or taking a holiday can have on your thinking and wellbeing, both at the time of taking a vacation and in the future. I will share with you how even the thought of your next holiday can raise your perceived happiness levels, can build your knowledge and enhance your social skills. This podcast will also look at reasons why people do not take vacations and offers ways to reduce travel anxiety and panic.
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