Epigenetic coaching is a revolutionary approach to health and wellness that leverages the latest research on epigenetics to optimize gene expression. As you all know, epigenetics refers to changes in gene activity that are not caused by changes in the underlying DNA sequence, but rather by environmental factors such as diet, stress, and exercise. With the help of an epigenetic coach, like Lindsey Lekhraj, you can learn how to modify your lifestyle to positively influence gene expression, leading to improved health outcomes and a better quality of life. Who doesn’t want that?! Epigenetic coaching involves a personalized approach to wellness, taking into account your unique genetic makeup and environmental factors. By identifying specific genetic markers that are associated with different health outcomes, Lindsey is able to provide targeted recommendations for dietary and lifestyle changes that can optimize gene expression. These changes may include modifications to diet, exercise, stress management, and other factors, all with the goal of enhancing overall health and well-being. If you’re looking to take control of your health and wellness, you need to check out epigenetic coaching… now! Understanding how to regulate your genes through epigenetic coaching offers a cutting-edge approach that will lead to lasting results. In this week’s Everything Epigenetics podcast, I chat with Lindsey about how she became an epigenetic coach and her company, The Designer Genes Co. During our discussion, we also took a deep dive into my own genetic results, as I was actually lucky enough to go through Lindsey’s epigenetic coaching program myself. If you’re looking to upgrade your life, I highly recommend checking out her program and everything she has to offer… It really is a one-stop shop to improve your health. This is an incredibly useful conversion, so make sure to tune in! Lindsey is currently on a mission to help a million people understand their genetic makeup and to grow awareness of practitioner-grade genetic testing. In this episode of Everything Epigenetics, you’ll learn about:  Lindsey’s unique journey and how she became involved in geneticsThe tools Lindsey discovered and uses to improve her overall healthHer company - The Designer Genes Co.Lindsey’s focus on bioindividuality The lack of education in women’s healthEpigenetic coachingThe perfect time to take a genetic testThe process of testing your genetic makeupHow our environment and upbringing influence our genesThe need for 1 on 1 interpretation when reviewing genetic results The perfect candidate for epigenetic coachingThe difference between practitioner grade genetic test and 23andMeMy COMT variant and what it means for my healthMy BDNF variant and what it means for my healthLindsey’s LYFE LabTesting and biomarkers included in LYFE LabChallenging your “truth”Lindsey’s coaching program for those wanting to create a model just like hersWhere to find Lindsey: Website: thedesignergenesco.com Instagram: instagram.com/thedesignergenesco Thank you for joining us at the Everything Epigenetics Podcast and remember you have control over your Epigenetics, so tune in next time to learn more about how.