I always have a great time chatting with Dr. Jeoff Drobot, and in this podcast he doesn’t disappoint.  He is an expert in “age accounting” and often speaks about biological age in terms of environmental debits and credits.. What does this look like?  Well, retirement should not be the first time you start thinking about longevity. Just like a small amount of money invested well can grow to become significant wealth, a small investment in your health can lead to years of a healthier, enjoyable life. So, what’s the first step for making this investment?  First, know how to cut through the fluff. A huge number of supplements, devices, lifestyle plans, and even prescription drugs claim to promote longevity. While some have true health benefits, others are all hype and may even cause harm. Second, you need an expert in the field of longevity. Ideally, this is a professional who believes in the power of innovative technology, and has the training and experience to discern what is really worthwhile.  Your longevity expert will need to know how to tailor your longevity plan for your unique physiology and how to make adjustments as needed. In this episode of the Everything Epigenetics podcast, Dr. Drobot and I chat about making this type of health investment in yourself along with the role of epigenetics and bioregulatory medicine in wellness. Additionally, we discuss how to leverage the power of technology and implement customized medical “biohacking” protocols to protect your investment in longevity. Remember, your health is your greatest investment. In this episode of Everything Epigenetics, you’ll learn about:  Dr. Drobot’s journey in medicineEpigenetics being an integral piece of how Dr. Drobot practices Biological Medicine todayThe importance of longitudinal testing What it means to practice vs. pay for longevityBiological age in terms of environmental debits and creditsHow epigenetic testing has revolutionized Dr. Drobot’s practiceHow innovations in biological medicine optimize methylation and therefore biological agingMultiple case studies from Dr. Drobot’s practiceResonate breath rate My WHOOP journeyHow epigenetic testing can empower those who are say 40, 50 or even 60 to take charge of preventing cognitive decline disease processesThe newest innovations Dr. Drobot is seeing in the longevity space and utilizing in his practiceWhere to find Dr. Jeoff Drobot Website - https://drdrobot.com/ LinkedIn - https://www.linkedin.com/in/drdrobot/ Instagram - https://www.instagram.com/drobotlongevity/ Dr. Drobot has spent the last twenty years harnessing the cutting edge science of Biological Medical technology to assess and amplify human biology and physiology. He is passionate about guiding people near and far who envision being free from chronic illness and those dedicated to preventing a serious diagnosis from ever manifesting. Support the showThank you for joining us at the Everything Epigenetics Podcast and remember you have control over your Epigenetics, so tune in next time to learn more about how.