May 18, 2021 Patience is a learned behavior. Most of us aren’t programmed for it, but the exciting thing is we can all learn it! If you have kids, how often have you said to them you need to be patient and then we do the exact opposite when we are feeling anxious, or we are late for something or we just want to throw and adult tantrum? Well then I hear, “It is not as easy as it looks” or “I had a good reason” or “You don’t understand”. Awe, there’s the word I was looking for. Understand. Outline: *Physical Emotional Practice (PEP) *Understanding why your thought is so important. *Breathe, breathe, breathe Website: AlohaLifeCoaching.com *If you have questions you would like me to share live on this podcast or just want to connect, you can email me at [email protected].