We continue our discussion of getting to know our anxiety. This episode looks at anxiety as something to be embraced. The conversation starts with looking at the words of Jesus. He promises that life is full of trials, but that we aren't alone. We are to embrace the anxious experiences, and through those experiences we go through we will find success.  We look at the story of Joe Kowan from a TED talk about how he dealt with his fear of public speaking. Check out his story at: http://www.ted.com/talks/joe_kowan_how_i_beat_stage_fright#t-457619 We talk about strategies such as Best, Worst, Most Likely to confront our anxiety. The primary method is to not hide from our fear, but to bring it our into the light to see what it really is. When we are aware of what we are actually anxious about we can devise a plan to solve our problem. Check out the episode, and connect with me at: [email protected] Dr Neil Stafford on Facebook @dreab on Twitter