In this episode we continue the discussion of anxiety and how to manage it in one's life. We are keeping with the concept that we want to embrace our anxiety instead of deny it and ignore it. In the last episode we learned more about our anxiety to help it be our frenemy instead of our enemy. In this episode we start to look at some practical ways to manage the anxiety. We review the biological causes, and then cover three techniques.  This episode is connected to a 4 week workshop at St. Peter's Episcopal Church in Litchfield Park. The workshop is from 3:30 pm to 4:45 pm. Join us if you like. Or you can download the workshop materials at my website www.drneilstafford.com. As always please follow up with me at my website or  Dr Neil Stafford on Facebook @drseab on Twitter [email protected]