Sometimes engaging in psychological work is heavy. Over the weekend I had a profound encounter with a person seeking an evaluation for disability. We connected, and I was reminded of how much pain is all around. I was interviewed last week for Rhett Smith's podcast. We discussed kids and stress. In this episode I review an article from APA about helping teens with stress.  http://www.rhettsmith.com/2015/08/rhett-smith-podcast-23-the-over-scheduling-of-kids-lives-the-one-activity-per-kid-per-grading-period-and-the-importance-of-cultivating-a-listening-relationship-with-your-kids-early-on-with-p/ http://www.apa.org/helpcenter/stress-talk.aspx Social Anxiety Disorder is more than being shy. Individuals who suffer from this experience such strong anxiety around social situations that it affects their work, their family, and their social life. It is important to know the symptoms to being able to reach out to people who suffer from it, or to know you could benefit from professional help. We are here, and there are very effective treatments.  As a bonus here are four ways to improve your confidence towards public speaking. 1. Learn a relaxation technique you can do in public. 2. Visualize yourself giving the speech successfully. 3. Be prepared so the details aren't what you're worrying about. 4. Practice, take every chance you can get to speak. Contact me at [email protected] or on Facebook at Dr Neil Stafford. I would love questions or ideas for future shows. Ask to be a part of the Everything is Psychological discussion group. As always be awesome by being you.