Navigating Life Changes Life transitions can be exciting at times but can also contribute to isolation, depression, and anxiety. Some major life changes include the birth of a child, menopause, becoming an “empty nester,” retirement, loss of a loved one, and loss of independence in the elderly. We talk with Dr. Zielke, PhD, and Trishia Powell, LICSW, about identifying signs and symptoms of stress, depression, and anxiety; treatment options for these symptoms, and behavioral strategies to help reduce symptoms. Dr. Desiree Zielke, PhD, LP - owner, President of Becoming Balanced. Clinical Psychologist. Obtained her Bachelor’s of Science degree and Master’s of Science in Clinical Psychology from North Dakota State University. Graduated with her Doctor of Philosophy degree in Clinical Psychology from Indiana University Purdue University-Indianapolis upon completing a one-year internship in Salem, Virginia at the VA Hospital. Received postdoctoral training at Sanford Health and worked as a Licensed Psychologist at Sanford Health for five years. Dr. Zielke is licensed in both North Dakota and Minnesota. She is an advocate for self care in women and is excited to open a clinic focused solely on women’s health and wellness. Dr. Zielke is married and is mom to two yellow labs and 30 chickens. She lives on a hobby farm with her husband and is an aspiring yogi. Trishia Powell, MSW/LICSW - Co-founder of Becoming Balanced and Licensed Independent Clinical Social Worker. Obtained her Bachelor’s Degree in Social Work from Minnesota State University Moorhead and her Master’s Degree in Social Work from the University of North Dakota. Trishia has over 15 years of experience working in the mental health field in the Fargo-Moorhead area, including in the hospital, outpatient/clinic, and community settings. She has completed a certificate training in Peri-natal Mood and Anxiety Disorders through Postpartum Support International. Her clinical work over the past several years has focused primarily on Women’s Health, particularly working with peri-natal and postpartum mental health, infertility and pregnancy/infant loss. Trishia was diagnosed with multiple sclerosis in 2018 and can identify on a personal and professional level with individuals dealing with chronic conditions. Trishia is a wife and mom to three children and a dog. She enjoys time with family and friends, exercising, napping, and attending her children’s activities. Resources: Online meet up sites where you can find others with similar interests. www.meetup.com Facebook events and activities Becoming Balanced - therapy services to help women in the FM community find their balance. They offer some extended hours, treadmill/walking appointments, classes. https://becomingbalancednd.com Facebook - Becoming Balanced PC (701) 551-1840 Follow us on Facebook and Twitter: www.facebook.com/everythingdoc www.twitter.com/everythingdoc1