Keli talks about her process/methods of self-discovery and curiosity.  Nicole tells us a little about the Vagus Nerve and a quick intro to the parasympathetic nervous system. How can we use this knowledge to bring a sense of calm in the midst of the stress loop? Listen in for some quick and easy "exercises" (don't worry, no cardio required!)  We want to connect! Find us on instagram @everythingsnotfinepod Nicole Allen is @nicolewith3 Keli is  @msbudinich Email us at [email protected] Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes.