It's time to make stress useful.   When it comes to stress management it can be tempting to ignore your feelings of stress and anxiety rather than acknowledge them as tools for self-knowledge and growth. This month on the podcast Sharon Aneja explains the ‘CIA’ psychological strategy that will...

How often do you experience Sunday scaries? Life is full of ups and downs and there can be many reasons for us to feel that familiar sinking feeling the Sunday before work. But with work stressors becoming ever more prevalent when citing reasons for burnout, it’s important to stop and assess...

How emotionally literate are you at work? We are often told that emotions have no place at work, but the fact is emotions shape every moment of our work day whether we like it or not. In this podcast, Lucy Ball will lead us through the language of 5 key emotions - joy, sadness, anger, disgust and...