64. What's the Deal with Clamshells?
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Description
Clamshells are loved and hated by many in the industry.
Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey.
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Episode resources
Click here and here for systematic review looking at gluteal activation.
Click here for the trial looking into muscle activation during clamshells on 20 runners.
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