79. Can You Plateau in Pilates?
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Description
It's common to hear that you will eventually plateau in an exercise, but is this true in Pilates?
It depends.
Host Adam McAtee, shares his perspective on this questions to encourage your critical thinking and embracing the discomfort of uncertainty.
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More Episodes
Host, Adam McAtee recently asked his Instagram followers what their biggest challenges were, and 5 common themes came up.
In this episode, Adam breaks them down to help you become a more skilled, knowledgable, and confident Pilates Instructor.
Want to work with Adam?
Click Here to for a...
Published 06/11/24
Published 06/11/24
Pilates courses teach us Pilates exercises, but despite most of our clients wanting to get stronger they often don't share strength training principles with us.
This episode was created to fill the gaps.
In addition to his Pilates education, Adam McAtee has earned a Bachelor's in Exercises and...
Published 06/03/24
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