If you have taken a Pilates class, you have probably been told to move slow & controlled.  Host Adam McAtee discusses the pros and cons of this approach to help you become a more confident instructor Want to work with Adam? ⁠Click here⁠ to get your 2-Week Free Trial of the VIP Membership ⁠Click here ⁠to follow Adam on instagram ⁠@adammcateepilates⁠

With the growing popularity of Pilates, there are a variety of ways we can experience the method. But are we watering it down in the process? In this episode, Adam McAtee and esteemed Pilates Instructor Natalie Wilson to discuss their thoughts. Want to work with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Want to work with Natalie? Follow Natalie on Instagram @nataliewilsonpilates

After posting over 2,100 times on Instagram, host Adam McAtee shares his insight on how you can leverage social media to build your business. Want to study with Adam? Click here to start your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates

Host Adam McAtee sits down with Yoga & Pilates Instructor, Dianne Bondy to discuss common experiences in the Pilates industry to help you feel understood and accepted. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership Follow Adam on Instagram at @adammcateepilates Want to work with Dianne? Click here to view her offerings Follow Dianne on Instagram @Diannebodyyogaofficial

Pilates education is awesome, but it's missing one key ingredient - science. Host, Adam McAtee sits down to discuss the value of applying science to education and how doing so challenges many common topics still taught in Pilates courses today. Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates

Many of our clients come to Pilates to get stronger and it is our duty of care to know how to help them achieve this. In this episode, Adam McAtee shares what he's learned studying exercise science and physical therapy so you can understand how to apply the concept of progressive loading to your Pilates practice. Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Episode resources Click here for a...

Host, Adam McAtee sits down with Kyle Marsh to discuss if Pilates Instructors need more Pilates-based education or if our time would be better off adding other fields of knowledge to our education. Want to Study With Adam? Click Here to start your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @AdamMcAteePilates Want to work with Kyle? Click here to view her work. Follow Kyle on Instagram @KyleGeorginaPilates

Host, Adam McAtee shares his thoughts to help encourage more critical thinking and movement optimism in the Pilates industry. Click here for a 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates

Host, Adam McAtee sits down with esteemed Clinical Pilates Instructor, Amy Sasso to discuss the meaning of results-based Pilates and what you can do to improve your client's outcomes. Want to work with you Adam? Click here for a 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Want to connect with Amy? Follow Amy on Instagram @amysassopilates Email Amy at [email protected] Episode Resources: Click here for a systematic review on the 11...

Want to learn more about the hamstrings? This episode is for you! Host, Adam McAtee shares his insights on the anatomy & biomechanics of the hamstrings as well as how you can apply it to your teaching! Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Want to dive deeper into the hamstring? Click here to read about them.

Host Adam McAtee sits down with esteemed athletic-based Pilates instructor, Cam Anthony to talk to discussed the benefits of an athletic-based approach to Pilates. Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Want to connect with Cam Follow Cam on Instagram @athleticpilatessydney

Have you experienced burnout? Host, Adam McAtee shares 5 ways you can organize your work to help avoid this experience. Want To Work With Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Have social media? Follow Adam on Instagram @adammcateepilates

Your clients paid for Pilates, so is that what we should give them? Host Adam McAtee shares a fresh perspective on this topic to help inspire your teaching. Want to work with Adam? Click here to start your 2-Week Free Trial of the VIP Membership. Want to connect on social media? Click here to follow Adam on Instagram @adammcateepilates

Host, Adam McAtee shares 4 things he wish he knew earlier in his career to help you learn and grow in the most meaningful way possible. Want to join the Evidence-Based Pilates community? Click here to start your 7-Day Free Trial of the VIP Membership. Want to connect on Instagram? Follow Adam @adammcateepilates

Have concentric, eccentric, and isometric muscle contractions ever confused you? In this episode, host Adam McAtee explains these concepts in easy-to-understand terms and shows you how it is useful in your teaching. If you're loving the podcast, and want to learn more the VIP Membership is for you! The VIP Membership is an affordable science-based continuing education resource for Pilates Instructors who are eager to learn. Click here to start your 7-Day Free Trial. Want to...

If you have ever had a client come in with Sacroiliac Joint 'Dysfunction', this episode is a MUST. If you're enjoying the podcast and want to take your teaching to the next level, the VIP Membership is for you. Click here to start your 7-Day Free Trial. Episode Resources Click here to a systematic review on the poor association between relaxin levels and pelvic girdle pain. Click here for a systematic review on the validity of pelvic palpation landmarks. Click here for a...

Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it doesn't really matter anyways. If you are enjoying the podcast and want to add science-based tools to your teaching without breaking the bank, the VIP Membership is for you. Click here to start your 7-Day FREE Trial of the VIP Membership. Click here for a paper on how humans get stronger. Click here for a paper on how elastic bands and weights...

Jumpboard classes are often marketed as cardio, but is that really the case? Host Adam McAtee shares some insight on using the jumpboard and how you can bias cardio in your classes. If you're looking to add science-based tools to your teaching without breaking the bank, Click Here to start your 7-Day FREE Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates

Host Adam McAtee sits down with Kathryn Bruni-Young to discuss adding load to clients at any age. If you're enjoying the content and want to study with Adam, click here to start your 7-Day Free Trial of the VIP Membership. Want to connect with Kathryn? Click here to find out how to work with Kathryn. Follow Kathryn on Instagram @Mindfulstrength.ca Want to connect with Adam? Click here to study with Adam Follow Adam on Instagram @AdamMcAteePilates

If you have ever worked with client's that have knee pain, this episode is for you. Host, Adam McAtee discusses how you can give them guideline-based care. If you're looking for science-based continuing education that doesn't break the bank, you can start your 7-Day Free Trial of the VIP Membership today. Click here to start your 7-Day Free Trial Episode Resources: Click here for the paper discussing pain site of the knee Click here to Clinical Practice Guidelines on Runner's...

Host Adam McAtee sits down with world renowned movement coach, Tom Waldron to discuss posture, biomechanics, pain science and much more! This is an episode you don’t want to miss! If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today.    Episode Resources:To learn more about the origins of postural assessments click here to order Routledge Handbook of Sprots Therapy, Injury Assessment & Rehabilitation...

Host, Adam McAtee sits down with Natalie Wilson to discuss their experiences with online & in-person education as both students and trainers. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today.  Follow Natalie on Instagram @nataliewilsonpilates Follow Adam on Instagram @adammcateepilates

Host Adam McAtee questions the narrative that low-impact exercises are better for our client's joints while sharing recent research on this topic. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today.  Episode resources: Click here for a systematic review the impact of exercise on joint cartilage for people with osteoarthritis. Click here for a paper on the anti-inflammatory properties of mechanical...

Host, Adam McAtee sits down with his mentor and Pilates legend Heath Lander to discuss how you can easily improve your teaching skills. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today.  Want to work with Heath? Click here to view offerings Follow Heath on Instagram @contrologycollective Want to connect with Adam Follow him on Instagram @adammcateepilates

Host Adam McAtee shares his insights on you can successfully work with clients that have pain and injuries. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today.  Episode Resources: Click here for a paper on how people get injured in a gym Click here for a paper on chronic pain and optimism Click here for a paper on the impact of your words Click here for a paper on the rubber hand...