In this episode, Dr. Joan Rosenberg discusses her book, 90 Seconds to A Life You Love, and the concept of living life by design. Many believe their circumstances dictate their lives; our guest asserts that one can design their life by having a vision or big goals and working towards them despite the circumstances. Dr. Rosenberg shares the importance of paying attention to how thoughts and feelings are expressed and managing emotional states effectively. She introduces the concept of the "Rosenberg reset," which involves choosing awareness by experiencing unpleasant feelings for 90 seconds and using insights gained from those feelings to make decisions or act. Dr. Rosenberg also discusses how clinicians can apply these principles in their practice, including addressing difficult topics with patients and handling their own emotions. She suggests using a soft contract with patients to discuss sensitive issues and delivering information with well-intentioned kindness. Dr. Rosenberg believes confidence and resiliency can be developed when clinicians are able to confront difficult topics and handle the responses they receive. Download and listen to this conversation to learn more about: How to develop confidence as a clinician Why emotional mastery is an important component of successfully collaborating with patients The eight emotions we need to accept to feel more capable in our lives Using “soft contracts” and offering observations tentatively to deliver difficult messages to patients And much, much more Joan I. Rosenberg, PhD, creator of Emotional Mastery™ and Emotional Mastery Training™, is a highly regarded expert psychologist, master clinician, trainer and consultant. She is a cutting-edge psychologist who is known as an innovative thinker, trainer and speaker.