James Maskell’s guest on this episode is Jeffrey Morrison, MD, whose clinical approach is to use nutrition to prevent or reverse degenerative and chronic disease. In both his clinical practice and as a member of the Board of Directors of the American Academy of Environmental Medicine, he considers detoxification as a critical foundation to health. During this conversation, Dr. Morrison emphasizes that toxins in the environment are a major cause of disease and that our bodies are not equipped to handle the vast array of chemicals present in our modern environment. He explains that detoxification is a natural process where cells push toxins into the connective tissue, which then moves them through the lymphatic system, liver, gallbladder, and digestive tract for elimination (or through sweat or breath). However, if the body is overwhelmed with toxins or if the detoxification process is hindered, symptoms and illness can occur. Most often, this looks like visible inflammation, aches and pains, fatigue, skin issues and brain fog.   Dr. Morrison recommends supporting detoxification through practices such as regular exercise, anti-inflammatory eating, drinking plenty of water, and maintaining regular bowel movements. He also discusses the importance of the lymphatic system in detoxification and the role of the nervous system in regulating detoxification.  Please listen to this full episode to learn more about: Group detox programs to save costs and time, for clinicans and patients alike.  The role of saunas in detoxification The American Academy of Environmental Medicine’s focus on educating practitioners and advocacy for environmental health And much more!  Evolution of Medicine’s partner, Lifestyle Matrix Resources Center can point you to patient education materials, as well as protocols related to detoxification as well. You can contact them at [email protected].