This holiday note is an annual tradition that has become a part of our shared journey in the Evolve Community. This isn't just any message, though—it's a beacon of celebration and reflection, a moment to pause and appreciate the whirlwind of the year we've navigated together. Amidst the flurry of wrapping paper, the scent of spiced cider, and the echoes of carols, I am reminded of the incredible connections we've made, the stories we've told, and the growth we've witnessed within our vibrant...

In this episode, I sit down with Mark Yegge, the Wealth Architect, to discuss the importance of being open and flexible, thinking about your thought process, and letting events unfold as they should.  Mark shares his journey from a monetary wealth focus to a more holistic understanding of prosperity. He emphasizes that wealth encompasses health, relationships, spirituality, freedom, among other aspects. We also get into the importance of being connected to something bigger than oneself, and...

In this episode with leadership coach Mary Beth Highland, we dive deep into the concept of values and their connection to burnout.  Mary Beth shares her personal journey of work addiction and how reevaluating her values helped her find peace and regain balance. She also outlines a practical approach to uncovering your core values, distinguishing them from aspirational or descriptive ones.  We touch on strategies to align personal values with organizational ones and turn them into effective...

In this episode, Tricia Steege joins me for a discussion that focuses on dealing with and navigating organizational change, as well as the emotional side of leadership.  The conversation centers around the notion of change as an emotional journey, with Trisha explaining the William Bridges model of endings, neutral zone, and beginnings as stages individuals go through during change.  Trisha highlights the importance for leaders to build trusting relationships with their teams, to understand...

In this episode, I had the privilege of chatting with Britt Frank, the author of 'The Science of Stuck', where we delved into the intricacies of navigating stress, anxiety, and trauma. It’s crucial as leaders to understand exactly how and why members on our teams feel stuck, which most often relates back to trauma in some way, shape or form.  Britt shares the profound circumstances that prompted her to write her book, and the ways in which we as people leaders can understand anxiety better....

In this insightful conversation, Samreen McGregor, an executive coach, Founder of Turmeric Group, and author of 'Leader Awakened', talks about her journey through her son's battle with cancer, its profound impact on her life and professional work and how it led her to write 'Leader Awakened'.    She discusses the importance of self-connection and grounding in our reality for leadership, and the power of embodying conscious leadership. She shares her experience of finding solace and...

In this episode, Nicole Lewis Keeber delves into the intricacies of our nervous system, explaining its primary function - to keep us alive. She explores the concept of the nervous system constantly interpreting our environment, deciding what is safe and what’s not.  Touching upon how it anticipatively breaks down a room full of people, Nicole elaborates on its unseen yet profound role in our daily existence.  Nicole is the business therapist. She's also the author of How to Love your...

In this episode, Dr. Karen Tilstra joins me to discuss ‘The Death Lines’ and how it impacts the ways in which we show up as leaders of ourselves, our teams, and our businesses.  Karen Tilstra, co-founder and director of Florida Hospital's Innovation Lab, (FHIL), is passionate about helping people discover their own innate creativity.  She is an Educational Psychologist who holds a doctoral degree in Creativity, Innovation and Leadership. She has worked in both secondary and higher education...

In this episode, we have a truly remarkable guest on the show - Krissy Martinez, expert in effective leadership. Krissy brings a unique perspective to our discussion, with a passion for acronyms that rivals her love for her own children. She's here to guide us on how to improve our teams through A.I.M. - that's Accountability, Innovation, and Motivation - by harnessing the power of STABLE Leadership V.I.B.E. Krissy's journey is nothing short of inspirational. Not only has she successfully...

In this insightful podcast episode, we explore the intersection of leadership,gender fluidity,   and embodiment, with Dr. Lorri Sulpizio.  Our conversation begins by discussing how the Enneagram fosters connections, followed by an in-depth exploration of the wisdom of the body. We uncover surprising connections between athletic and cognitive performance and the influence of centers of intelligence in the corporate world.  Dr. Sulpizio shares her valuable insights into helping leaders...

In this podcast episode, we delve into Avery's remarkable journey from a dedicated ICU Registered Nurse to a passionate advocate for stress prevention and holistic well-being. Early in her career, Avery observed a disconcerting trend among her patients, one that would ultimately shape her mission. Many of them found themselves in the intensive care unit due to illnesses and diseases rooted in chronic stress. This revelation became a turning point, inspiring Avery to transition from reactive...

In this episode, Shani takes center stage as the guest, sharing profound insights into the world of trauma-informed leadership. Shani and I delve into a wide range of topics, beginning with some highlights from the episode we recorded a few months ago for her podcast.. We explore the concept of trauma, shedding light on why individuals often exhibit specific behaviors as a result of their past experiences. Shani then opens up about her motivation for writing a leadership book and recounts a...

In this episode, we're joined by Amanda Tobe, who takes us on a transformative journey through the world of conquering fear and becoming a fearless leader in the workplace. Amanda begins by sharing her inspiring story of what led her to venture into this new field, offering valuable insights into her personal journey and the pivotal moments that shaped her path. Explore how fear can manifest in the workplace as Amanda delves into this topic, shedding light on the various ways it can impact...

In this insightful conversation, we dive deep into the world of trauma-informed care and leadership with our special guest, Sharon K. Ball. Sharon shares how she started integrating the enneagram into trauma-informed care, shedding light on the powerful intersection of these two practices. Discover the nuances of trauma and what it truly means (and doesn't mean) as our discussion unfolds. Leaders, this one's for you! Learn how you can appreciate your nervous system as a tool for effective...

In this episode, Katie Kurtz and I embark on a profound exploration of trauma as we navigate its intricacies. We begin by defining trauma and examining its impact on our lives. Discover how to recognize your unique relationship with trauma and the physical responses it triggers. Dive into the world of trauma distinctions, from Big T to Little T traumas, and understand the diversity of traumatic experiences. Explore the pivotal role our nervous system plays in interpreting and coping with...

In this episode, we delve deep into the world of leadership, emotional well-being, and the intricate web of trauma. Join us as we sit down with Angie Dairou, a seasoned corporate leader and psychologist who has gathered a wealth of wisdom from her experiences in different dynamic business landscapes. Angie takes us back to her beginnings, recounting the pivotal moments that laid the foundation for her transformative work. She shares how her journey working in China shaped her perspective on...

In this week’s episode, we delve into the captivating world of authentic influence, inner self-discovery, and impactful leadership. Get ready to embark on a transformative journey of self-awareness and empowerment as we are joined by our special guest, Emily Goodson. We kick off this enlightening conversation by getting into the intriguing question: Is it truly difficult to recognize the nuances of 'influence'? Emily shares her profound insights that shed light on the intricate aspects of...

In this week’s episode, Dan Pontefract and I are challenging the traditional notions of work-life balance and authenticity in the context of leadership. Our conversation is particularly special to me because Dan wrote the forward for my book – you can hear that story at the beginning of our conversation.  Dan and I unpack the myths surrounding work/life balance concepts and offer a fresh perspective on what it truly means to thrive both personally and professionally. Through engaging...

What is the intersection of holistic wellbeing and leadership? In this insightful episode, Dr. Maher Obeid and I delve into the world of holistic well-being and the remarkable benefits of chiropractic care. We explore the origins of chiropractic practices, uncover signs of an underperforming nervous system, and discover how our daily work lives are intricately linked with our physical health. Dr. Maher shares his expertise on recognizing the subtle indicators that our nervous system might...

How can we gauge the power and impact of leading from the heart? Often overlooked, leading from this space can be empowering, and helps team members feel seen, safe and supported. This week’s episode features Dalia Feldheim, a visionary leader reshaping the landscape of business leadership. Dalia's journey began with a mission to inspire unconventional leadership approaches. Her pivotal role in the "Like a Girl" campaign at P&G underscores her knack for resonant messaging. Dalia's...

What is the distinct ability you need to harness in order to expand, grow and evolve as a leader? Not only for yourself, but for your team as well.  The answer? It’s having the ability to understand the connections and patterns within our mind to past (and current) stories that keep us at a standstill. It becomes a choice to take those stories and transform them into powerful lessons of growth and possibility. In this episode, Dr. Steve Hotz joins me for an empowering conversation about...

Like a dog shaking after a bath, the movement of the body is a form of emotional expression. Humans have been socially conditioned to overlook the power of sensation in the modern world. We regulate our bodies by internally containing our stresses and emotions, leading to anxiety and the denial of natural self-expression. This episode is all about reconnecting our heads, hearts, and bodies through using movement, breathing and meditation.   From cold showers to dealing with anxiety, in this...

What is the elephant in the room where you work? Leaders are equipped to deal with an abundance of challenges, but when it comes to psychological health, many find navigating this ‘ambiguous zone’ the most difficult part of being a leader. So, what is the best way to start ambitious conversations? In this week’s episode of ‘Evolve’, we get to grips with how to use human-centred leadership qualities to both respect employees and to define accountability.   With over 10 years’ experience...

Do you feel like you’re fitting into a shoebox at work? Maybe you feel like a chameleon, only showing the colors that blend in with your environment. Take a moment to stop and consider who it is you really are. In this week’s episode of ‘Evolve’, we discuss the difference between being intentional about your decisions, versus either choosing what’s easy, or you’ve been conditioned to think is the best next career move.   In this episode of Evolve I’m joined by special guest, Sandhya...

Have you ever asked yourself; how do I want to show up?    If something’s limiting you from being the best version of yourself at work, then you’re not alone. Many leaders struggle to show up as their whole selves. Work and productivity mode can be a great distractor and we find safety and comfort in not dealing with difficult emotions. Whether it's cultural conditioning, systems of education, or your relationships with others that have been holding you back, it’s time to transform from a...