In today’s episode, Emily interviews JiuJitsu 7x world champion Kendall Ruesing. Kendall has been through a lot of life experiences at such a young age that truly has shaped her mindset towards life. Her perspective, vulnerability, & willingness to share her “not so pretty” moments in this episode will leave you feeling empowered to go out there and truly live life. Knowing that failure & missing the mark, is simply a PART of the journey to your personal “world championship”. In today’s episode you will hear about: The pathway to personal development Overcoming shame & guilt  Eating disorder recovery & healing journey  Publicly going through injuries, changes in body comp, etc. Living a full Fck yes life You’re going to fail anyways A mystical experience The art of Surrender Masculine vs. feminine What changed between her first championship and her 7th.      Connect with Kendall here: Instagram: www.instagram.com/kendallreusing Connect with Emily Here: All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram  Youtube Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp