New Year, New You! There's no doubt your patients are seeking your advice on how to lose weight in 2024, so in today's episode we'll answer 5 of the most common questions around weight loss. Joining me today is Melissa Mitri, an experienced Registered Dietitian and expert in weight loss.  Discover the truth behind fad diets, the pros and cons of weight loss medications, and the real deal about late-night eating. Melissa shares valuable insights on exercise recommendations, emphasizing the importance of finding joy in your fitness routine. Plus, unravel the mystery around strength training for women – newsflash: it won't make you bulky! As both a pediatric PA and a dietitian, I'm eager to share our strategies for compassionate patient engagement, steering clear of the BMI tunnel vision, and embracing a more comprehensive health narrative. Here are some Key Takeaways: Sustainable weight loss requires long-term lifestyle changes, not fad diets.Understand the pros and cons of weight loss medications before recommending them.Embrace a balanced approach to exercise, combining cardio and strength training.Explore the truth about eating late at night and discover better snack options.Learn how to refer patients to a Registered Dietitian for personalized guidance. Don't forget to link up with us on Instagram @examroomnutrition for more nutrition tips and community, as we strive to make our patients healthier, one exam room at a time. Connect with Melissa: Website: https://melissamitri.com/ Email: [email protected] Instagram: @theweightloss.dietitian Support the show*** Grab your FREEBIE here! *** Click here to download for FREE! As a thank you for tuning in today, I want to give you my free guide: How to STEER Your Patient Conversations! I understand the struggle when a patient unloads a laundry list of concerns during an appointment. It's overwhelming, time-consuming, and finding the right direction in the conversation can be like searching for a needle in the haystack. With this framework, you'll learn how to guide the conversation effectively, ensuring your patient feels valued and understood, while addressing the most crucial issues. Yes! I need this! Connect with us on Instagram! ====================== Exam Room Nutrition IG: ➡︎@examroomnutrition Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️ Just as helpful is sharing the show with someone who'd love it and leaving us a 5 star rating. Thanks for your support!