Do parents ask you for advice for their picky eater? Do your patients say "yuck, I don't like that" when you suggest they try some broccoli? How would you answer a mom who says, "my child only eats 10 foods, what do I do?"  In this episode, Registered Dietitian, Veronica LaMarca, joins Colleen to discuss practical solutions for 5 of the most common nutrition challenges faced by parents and pediatricians dealing with picky eaters. Key Takeaways: Responding to "Yuck": Discover effective ways...

So what does it mean to count your macros? Is it necessary for fat loss?  This week we’re unpacking what macronutrients are, their functions in the body and how to calculate them for your patient.   Join me, Colleen Sloan, on the fourth episode of this 10-part series to help guide your patients on their weight loss journey. If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam...

If you work with young athletes, this episode is for you! I'm joined by sports dietitian, Jessica Ashton, RD,  to help you know exactly what your athlete should eat before, during, and after exercise and how to nurture healthy habits that ensure a lifetime of peak performance.  Key Points: Understand Macronutrients: Learn the difference between carbohydrates, protein and fat and the role each of these plays in an athlete's body. Pre-Exercise Fueling: Learn about the importance of...

Is there a migraine-friendly diet? Does sugar trigger migraines? Are there any vitamins that treat migraines? How much water should I be drinking? With at least 39 million Americans living with migraines, your patients are sure to seek your help finding relief.  Joining me today is The Migraine Dietitian Kelli Yates, to unpack the complex world of migraine management through the lens of nutrition.  Key Takeaways: Hydration Goals: Encourage patients to consume 65-100 ounces of water...

 It's not just about what your patient eats, but why.  This week we’re unpacking ways you can help your patient navigate stress and emotional triggers that derail their health journey.  Join me, Colleen Sloan, on the third episode of this 10-part series to help guide your patients on their weight loss journey. If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a...

Have you ever stared blankly at a nutrition facts label wondering what it all means? Or maybe your patient has asked you what they should look for on a food label? The nutrition facts label is an extremely useful tool for clinicians to use to educate their patients on making the best food choices. It is especially useful for patients following a therapeutic diet. Emily Campbell joins me today to unpack all the information that can be found on a nutrition facts label, in the context of kidney...

Are you still relying on BMI as the end-all-be-all of health indicators? Let's unravel why it's time to break up with this outdated metric. Join me, Colleen Sloan, on the second episode of this 10-part series to help guide your patients on their weight loss journey. If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time! Grab the companion PDF at...

6 million children living in the US have been diagnosed with ADHD. Many parents want to know if there is any treatment outside of medication and behavior therapy. As a provider, you may be wondering, "is there an ADHD diet I should put them on?" "Should they cut out all sugary foods?" This episode will give you the nutrition information you need to confidently guide your patients in their child's ADHD management. Joined by an expert in the pediatric neurodivergent space, Registered Dietitian...

This is the first of a 10-part series in which Colleen will equip you with the tools you need to guide your patients to achieve their weight and health goals in 2024.  If you're unsure how to help your patients who ask, "how do I lose weight?", this series is a must-listen! Throughout this series, Colleen shares invaluable insights starting with three essential questions to unlock your patients' weight loss goals– probing into their motivation, past attempts, and challenges faced....

In today's episode, we address the urgent link between childhood obesity and the looming threat of diabetes. Join host Colleen Sloan and esteemed guest Lucille Bessler, a seasoned Registered Dietitian, as they unpack the clinical pearls and practical strategies healthcare professionals need to reverse prediabetes and prevent diabetes in their young patients. Childhood obesity can be a delicate subject, but it's one we tackle head-on with compassion and actionable guidance. We discuss how to...

New Year, New You! There's no doubt your patients are seeking your advice on how to lose weight in 2024, so in today's episode we'll answer 5 of the most common questions around weight loss. Joining me today is Melissa Mitri, an experienced Registered Dietitian and expert in weight loss.  Discover the truth behind fad diets, the pros and cons of weight loss medications, and the real deal about late-night eating. Melissa shares valuable insights on exercise recommendations, emphasizing the...

Join Colleen as we discuss the complexities of managing Eosinophilic Esophagitis (EOE) with Courtney Dunn, a fellow registered dietitian who not only specializes in this field but also faces the daily realities of the condition. Our discussion  explains the different food elimination strategies and why identifying personal food triggers is critical. As Courtney shares her personal experiences with EoE, you will gain a better understanding of the psychological challenges patients face,...

Are mealtime battles with your picky eater driving your parents up the wall? I've got you! On today's episode, Colleen teams up with Kristen Smaldone to share the ABCs of winning over the littlest critics at your dinner table. Kristen, a pediatric Registered Dietitian, brings her kid-approved ABC method to the table, crafting a trifecta of appealing, balanced, and convenient meals that will have even the fussiest of eaters asking for seconds. Say goodbye to mealtime battles, as we give you...

If your patient were to ask you, “what can I do to improve my gut health?” What would you say?  Do you know how to improve their gut health naturally through nutrition? I am joined by Christa Smith, a Registered Dietitian, to unpack the strategies that are foundational to optimal gut health. What you'll learn: How to be aware of factors such as stress, diet, lifestyle, and sleep that can significantly impact a patient's gastrointestinal well-beingLearn to address the root causes of digestive...

"My child won't eat any vegetables!" How many of your parents tell you that during a check up?! Parents feel like they're in a tug of war with their kids when it comes to veggies and they come to the pediatrician looking for answers. So today we're guiding you in the conversation about getting kids to eat their veggies. And no, it's not pressuring them to "just take a bite" and it's not bribing them with dessert. I am joined by Pediatric Registered Dietitian, Leah Hackney, to help me you...

Does the thought of managing pregnant patients with Type 1 Diabetes give you the chills? In this episode, Colleen is joined by Lemma Brown, a Registered Dietitian, mother of two, and type 1 diabetic herself, who shares her invaluable personal and professional insights to ensuring a healthy pregnancy . Lemma Brown is living proof that  it's possible to have a healthy baby while managing this chronic condition as she provides us with a trimester-by-trimester blueprint for pregnant...

Join Colleen Sloan and Registered Dietitian Patricia Skolnik, as we unravel the mysteries of reflux, its triggers, and effective strategies to manage it. It is no longer appropriate to give your patient a list of 10-15 different foods they must avoid to manage their reflux. So how can we offer relief to our patients? In today's episode, you'll not only have a clear understanding of general foods that MIGHT trigger or relieve reflux, but we also discuss the importance of using a symptom...

Today's chat is extra special because we're diving into the tiny yet mighty world of premature infant nutrition. You know, those little warriors who steal our hearts and ignite our passion for giving them the healthiest start possible. We've got a rockstar guest in the house – Lauren Seaman, a registered dietitian and preemie mama herself. Together, we're unpacking the nitty-gritty of neonatal nutrition, blending professional wisdom with real-life experiences. Key Takeaways: Feeding...

Do you work with children struggling with constipation? We've got answers. Join us for a riveting discussion with Emily Dollar, a certified registered nurse anesthetist and family nurse practitioner. Known as the "Enco Expert" on Instagram, Emily brings to the table a wealth of practical advice on tackling constipation in children. I know you're thinking, "Colleen, I already know how to manage constipation." But stay with me, because we're going beyond the typical recommendation of "drink...

"An empty lantern provides no light. Self-care is the fuel that allows you to shine brightly." (author unknown) Where are all my mamas at!?! Juggling kids, schedules, meetings, laundry, pets and everything in between is no easy task. Where does nutrition and fueling your body fit in? In our latest episode, Colleen is joined by Chelsey Amer, a registered dietitian who offers insightful advice on balancing nutrition and motherhood. Chelsey shares practical tips for busy moms on planning ahead,...

Join Colleen and the heart dietitian, Kiran Campbell, as we unpack the basics of a heart-healthy diet. Having a cardiac event is life-changing, not only for the patient, but for their loved ones too. Telling the patient to "just follow a cardiac diet" is not helpful and doesn't lead to lasting changes that will protect the patient from having a recurrent cardiac event. In today's episode, we break down the components of a cardiac diet so that you can help your patient choose their food wisely...

Do your patients ask you when and how to transition their baby to solid foods? Join Colleen as we navigate this exciting and often confusing journey with our guest, Jessica Penner, a registered dietitian with extensive experience in pediatric nutrition.  Jessica breaks down the importance of defining what a "solid food" means, debunks the age-old myth of starting with vegetables before fruits and stresses the pivotal role of iron-rich foods for the infant.  Jessica clarifies the difference...

Join Colleen as she chats with Natalie Rizzo, leading sports dietitian and author of Planted Performance. Today's discussion gives you everything you need to know about sports nutrition and how to perform at your best on a plant-based diet. Whether you're an athlete, considering a plant-based diet, or a healthcare professional seeking reliable nutrition information, join us in this impactful journey through sports nutrition.  What we cover: Learn the role of carbohydrates and protein and the...

Join Colleen and Dr. Tiffany, a renowned functional nutrition practitioner, as they explore the telltale signs that a patient's diet may be impacting their mental health. You'll learn about foods that promote mental clarity, focus, weight and sex drive. We dive into the significance of eliminating junk food and sugar and the importance of including foods like fruits, vegetables, fermented foods and coffee! For all my fellow coffee lovers, you'll be happy to hear that you've got the green...

Has the parent of your patient ever said, "What can I do to get him (patient) to lose weight?" Finding the right words to address weight concerns can be extremely challenging, but it's essential for you, as the clinician, to foster a healthy relationship with food and body image. Join Colleen and pediatric Registered Dietitian, Leah Hackney, in this thought-provoking episode as we unpack the sensitive topic of weight and nutrition concerns with children. You'll learn how we can address...