Earlier this year, Ruth Poundwhite (Ep. 97) talked about the "discomfort in resting" that so many high-achievers share. I had a number of messages saying this really struck a chord, I want to pick up on that thread today, with help of special guest Camilla Walker. We'll be exploring why getting real rest can be so challenging, why it's so necessary, and introducing you to a practice that's specially designed to help, called "deep rest". Links and resources from this episode: >> To experience a mini deep rest "taster" session, visit: https://examstudyexpert.com/rest >> Come as my guest to a full-length private deep rest session, especially for scholars, an exclusive bonus for students of The Scholars Way. Enrol now at: https://examstudyexpert.com/scholars-way/ Find Camilla Walker online at https://www.deeplybeing.com/, and @CamillaWalker_being * Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress. BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/ Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams * As an Amazon Associate, I earn from qualifying purchases on suggested books. Get Headspace today at 50% off, at:>> https://examstudyexpert.com/Headspace** Exam Study Expert may earn a referral fee from qualifying purchases, at no extra cost to you