Kondwani Mwase joins Sundae to share fresh perspectives that offer an alternative to mainstream depictions of Africa and its people. They discuss how story-sharing counterbalances the toxic energy that’s frequently stirred up by the news. An entrepreneur and accomplished marketing professional, Kondwani’s podcast, 54 Lights, showcases a culturally textured Africa, representing the continent’s 54 different countries.

Sundae welcomes Dr. Crystal Menzies to discuss how societies can use education to foster a greater sense of togetherness. Crystal recounts events of free rebel Black communities that are central to her work. A passionate teacher and historian, Crystal shares how her experiences and her Guyanese and African American roots led her to create EmancipatED.

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.”

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.”

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.”

Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to prepare for (and troubleshoot!) common post-transformation “glitches.”

Sundae reflects on key professional decisions which helped get her to this ninth business anniversary. Specifically, Sundae shares tips for how she manifested her endgame and took her goals (again and again) from vision to reality. Sundae also divulges more about the transitions happening behind the scenes and provides details about the celebratory upcoming series: Summer Moves, Summer Grooves.

Sundae puts her methodologies to the ultimate test! Currently undergoing multiple, life-altering transitions, Sundae discloses how she’s actually enjoying this challenging, extended process because she has the right foresight and strategies. Sundae reveals a few of her winning methods for thriving *while* in transit. These include the 4 Pillars from her globally-proven Adapt and Succeed, plus guiding questions that help her clients establish a clear vision.

Sundae welcomes Salaam Green to explore the healing power of writing. Salaam is a poet, master healer, creator of What Black Women Want You to Know, founder of Literary Healing Arts, LLC, and an award-winning advocate for racial justice. The ladies discuss how listening to the experiences of others could improve the division in the world.

Certified sex and intimacy coach Irene Fehr returns to conclude the sex and connection series. After focusing on the “what” aspect last week, the ladies discuss the “how” element of long-term intimacy. Irene shares relationship devolution warning signs in ten behavior stages she calls The Marriage Death Spiral. The ladies also address questions from the audience.

Certified sex and intimacy coach Irene Fehr joins Sundae for a two-part series all about sex and connection. The ladies examine the “what” aspect, with a special focus on how it relates to sexual desire in long-term relationships. Irene draws on her personal and professional experience to debunk myths, reinforce benefits, lay out the basics, and share juicy sex coach secrets to (re)activate sexual appetites and emotional intimacy

President of the Malta Conference Foundation, chemist, educator, and humanitarian Dr. Zafra Lerman, joins Sundae to share her story of triumph, heartbreak, loneliness, and hope. Dr. Lerman has prevented executions, released prisoners from jail, and brought dissidents to freedom. She holds many prestigious accolades, including the multiple Nobel Peace Prize nominations. The ladies also discuss how science can be used to promote peace, specifically amongst otherwise hostile countries.

Sundae verbalizes the worry and lack of alignment many people currently feel. She shares her story about having braces in childhood, deploying that analogy as a teachable moment for how pain and discomfort often lead to enduring results. Sundae also explains why fine-tuning never ends.

A must-listen for any entrepreneur! Discussed for the first time ever with the open public, Sundae reveals the sciencey side of operating a successful coaching business. Specifically, Sundae explains her Head-to-Toe Analysis, which is a methodology she developed (and sharpened!) through a decade of experience.

Sundae turns to theories from highly-admired futurists and authors Jamais Cascio and Stephan Grabmeier to help build a modern playbook. Specifically, she dives into the BANI World guide, which is an acronym for: Brittle, Anxious, Nonlinear, and Incomprehensible. Sundae also explains why those living globally mobile lives develop universally usable advantages for winning at the new game of life.

Midlife reset expert, podcaster, business owner, and Expat Coach Coalition member Dawn Fleming joins Sundae to tell her life-rebuild story. Dawn shares how losing everything led her to live her passion of mentoring others. The ladies discuss the many drivers for midlife transitions, and Dawn provides hot tips for resettling abroad.

After these past wild years, Sundae explains why people can no longer rely on old methods that were built upon a stable world. She discusses how someone can avoid catastrophizing by recognizing what’s controllable within their own environment. Sundae also shares four stabilizing elements to help people expect the unexpected to succeed in modern times.

Forgiving, not forgetting. When you forgive a person, or a country, or a culture for what they did to you, it doesn’t mean that you agree with their infractions or condone the wrong. It means that you’re not going to let that pain continue to prevent you from connecting, keep you away from joy, or […]

Sundae supercharges self-compassion for an energy shift SOS. She heads back to basics by focusing on recovery essentials to combat the widespread melancholy. Sundae also explains why everyone should be wearing “Handle Me with Care” labels right now, and load up on a double dose of grace.

Copywriter Janine Christie returns to share a transformation progress report. A Canadian expat living in Spain, Janine joined Sundae back in episode 140, where she candidly told her despair-to-triumph story. The ladies discuss common professional roadblocks for expats, and the subsequent impact on their physical, emotional, and financial wellbeing. Janine also reveals details about how her transformation led to her new copywriting business.

Sundae welcomes Maikel Groenewoud to discuss the critical intersection of AI and a lack of diversity and inclusion in technology. A specialist in data science and artificial intelligence (AI), Maikel reveals the dire consequences that occur when human biases bleed into data programming and manifest in AI. Maikel candidly shares how his own personal experiences with racism impassioned him to ensure the industry truly has a broad perspective that’s fair for all.

Sundae welcomes Maikel Groenewoud to discuss the critical intersection of AI and a lack of diversity and inclusion in technology. A specialist in data science and artificial intelligence (AI), Maikel reveals the dire consequences that occur when human biases bleed into data programming and manifest in AI. Maikel candidly shares how his own personal experiences with racism impassioned him to ensure the industry truly has a broad perspective that’s fair for all.

Sundae dissects the differences and similarities between rest and recovery. She discusses the dangers of ignoring the signs that insufficient remedies have been applied. Sundae also demonstrates how someone can determine what they need to reduce harm, optimize healing, and, if necessary, take steps towards a recovery plan.

In conclusion to the ATT method official release series, Sundae focuses on ambition. ATT is an acronym for Ambitious Transformation in Transition, which represents the newly branded name for Sundae’s tried-and-tested coaching approach. Sundae reveals three common mistakes and confronts toxic versions of ambition. She also shares ways to individualize the meaning of “ambitious” so it’s achievable when tested against real life.

For part two in her three-part series, Sundae explores the “transformation” piece of the ATT approach (AKA Ambitious Transformation in Transition). She explains the three types of transformation, and shares influencing factors to help identify and overcome common progress-stalling myths and mistakes. Sundae also discusses the thought-emotion-behavior chain and reveals tips for improved self-confidence and self-compassion.