E60 - Optimising athletic performance - lessons from the animal kingdom
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Description
Dr Mark Burnley (Senior lecturer at Loughborough University) talks to host Stuart McErlain-Naylor about how the study of animals can aid athlete endurance training alongside other performance parameters.  Timestamps  00:00 - 07:49 - Introduction to guest and background in field and research of the subject  07:50 - 14:34 - What is the speed duration relationship? 14:35 - 18:55 - Why can we benefit from knowledge from the Animal Kingdom? 18:56 - 30:01 - How do we control and measure what animals do?  30:02 - 34:13 - How does motivation become an issue when measuring animals?  34:14 - 43:31 - General trends that have emerged from this research 43:32 - 45:19 - Mythbusting on the accumulation of lactate 45:20 - 48:33 - How can Animals affect the future of Athletes? 48:34 - 51:41 - “Lions don’t warm up in the jungle” - Is there truth behind the saying?   51:42 - 53:41 - Final thoughts, Thank you, links and Goodbyes
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