In XYBM 59, I talk with Corey Lewis, who is a personal trainer and co-founder/CEO of 1AND1. We talk about the power of saying no, the importance of sleep, setting boundaries and more. Listen to the full episode on all podcast streaming platforms including YouTube. SAFE HAVEN: ———————————— Gain access to Safe Haven: https://www.expressyourselfblackman.com/safe-haven Safe Haven members receive: - FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf - Free ebooks + courses - Live podcast episodes - Categorized content - Community forums - Exclusive merch SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Merch: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— ​ TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests: @bigc1and1 (https://www.instagram.com/bigc1and1/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman