In XYBM 86, I talk with Sunny Borden who is a licensed therapist and professor at CUNY and NYU. We talk about meditation, the importance of water in relation to healing, supporting women through pregnancy, relationships, God and more. Listen to the full episode on all podcast streaming platforms including YouTube. Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone. Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @thepeoplestherapist (https://www.instagram.com/thepeoplestherapist/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman