This short episode is inspired by a question Ceri had from one of her favourite artists. What do you do when you feel crap? Everyone feels bad sometimes, it’s part of being human but there are ways of dealing with it that are better than others. As a creative coach, Ceri knows how to make herself and her clients feel better. Listen to this episode to hear practical tips for when you are feeling rubbish including how you can plan for ‘the crap’ and how to deal with it with Ceri’s creation: ‘The Crap Manifesto’! KEY TAKEAWAYS After a major milestone, it’s easy to feel a bit down and rubbish. It can feel unfair after striving to create and achieve such great things but this is the effects of creative exhaustion. We have to lean into this exhaustion and burnout and make the right choices to make ourselves start to feel better Being creative means riding the rollercoaster of emotions, from doubt about the work your making and wondering if you’re good enough and have what it takes. Plan for the crap, get out of the house and make plans that you know will improve your mood. Introduce your own ‘Crap Manifesto’. Outline the things you will not do when you feel crap, such as doom scrolling and list the things you will do instead that will help you recover and feel better, such as self-care tasks.   BEST MOMENTS  "Bounce back quicker to being the extraordinary creative you are” “As a creative coach, I know how to make myself and my clients feel better” “It’s bonkers what our brains throw at us instead of letting us rest or sleep” “Get out of your house and out of your mind” PODCAST HOST BIO Meet Ceri Hand, the driving force behind countless creative success stories. A creative coach, entrepreneur, and dynamic speaker, she's committed to empowering creatives to realise their dreams and make a meaningful impact through her creative coaching, mentoring and training company. With three decades in the arts under her belt, Ceri has ridden the highs, the lows, and everything in between. Now, she's here to help you achieve your goals, your way. **** Book Your Personal Consultation or Explore Group Coaching Options To schedule a personalised 1-2-1 session with Ceri or explore our group coaching options, simply email us at [email protected]. Join "Unlock Your Artworld Network" Embark on your journey to success in the artworld! Enrol in our 5-step self-study video course, "Unlock Your Artworld Network," and gain the tools and confidence to build a powerful network that opens doors for you. https://cerihand.com/courses/unlock_your_artworld_network/ Discover How We Empower Creative Excellence Unlock your full creative potential with our tailored support. Visit www.cerihand.com to learn more about how we can help you become an extraordinary creative.