Sabotage & Making Connections with food
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“Wow! It happened to me today. I got my 4 th cortisol shot and took Xanax because I’ve had a bad experience the first time. But when I woke up from my 5 hour nap, I ate my planed meal but then proceeded to eat my Birthday cheesecake to make me feel better. I was always rewarded with a desert when I was injured when I was younger and until this day. I need to really change this habit.”
49fine via Apple Podcasts ·
United States of America ·
03/17/23
More reviews of F* It!
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“Wow. Amy blows me away with her “keeping it real” inspiring words. The guidance she offers, it’s a game changer. Can’t wait to listen to more.”
KamiMc via Apple Podcasts ·
United States of America ·
06/14/20
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“Inspiring and real”
Sharon 2879 via Apple Podcasts ·
Canada ·
06/13/20
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“Amy is so inspiring and genuine that you can really absorb what she is trying to share. The conversation is real and full of ways to change your perspective to reach a better version of yourself. Such a great listen ... can’t wait for more episodes.”
Strong_Sonia via Apple Podcasts ·
United States of America ·
06/13/20
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