Nikola Howard  Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999. She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/195   Nikola’s Top Tips Keep on keeping on. Don’t forget to breathe – very important. Do something every day that brings you joy.   Nikola’s Books Control your Low Carb Week How to do Christmas, Low Carb Style How to do Low Carb, UK Style Time To Color Myself Calm https://lowcarbinthe.uk/digital/   Resources Mentioned Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 – Lara Briden Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden   Connect with Nikola Howard on social media Twitter: https://twitter.com/lowcarbintheuk Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/ Facebook Page: https://facebook.com/lowcarbintheuk Facebook Group: https://facebook.com/groups/lowcarbintheuk Instagram: https://www.instagram.com/lowcarbintheuk/ LinkedIn: https://www.linkedin.com/in/nikola-howard/ and https://www.linkedin.com/company/lowcarbintheuk   YouTube: https://www.youtube.com/@lowcarbintheuk   Website Details: https://lowcarbinthe.uk   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.