Send us a Text Message.Join Dr. Reynolds in Episode 14 as he walks you through a powerful mindfulness technique designed to center your thoughts and soothe your spirit. Against the backdrop of rising stress levels, as reported by the American Psychological Association, this episode delves into the simplicity and efficacy of counting breaths. This method is not just an escape, but a transformative practice to enhance your mental clarity and resilience. Whether you're preparing for sleep, a pre...