On this episode of Family Meal, I sat down with Tiana Okoye @tee_ohhh and we dished about way more than food. Of course we covered her time on Broadway and being an actor in a new production, as was her case in The Cher Show. She talked about how COVID has illuminated a lot of cracks in the systems we have in place and the measures she and her community are taking to make lasting change- one of them being Broadway via @broadwayforracialjustice. The push for more diversity and inclusivity is needed more than ever, and Tiana is making her voice heard. Her welcoming energy will give you hope and cause to fight for those things in your own life and communities especially with the help of her group @artsavethevote  Listen along if you want an honest look at what it takes to be a working multi-faceted performer, how to keep a dream alive even if you feel you're in the minority, and why it's important now more than ever to make your voice heard.  Nigerian Igbo Tomato Stew: Cook time - 20-30 mins Brown Rice or white rice Olive oil Puree fresh tomatoes Tomato paste Onions Salt Nutmeg Maggie’s seasoning cubes On a frying pan, put a little bit of olive oil on. Mince onions. Heat up the oil for 2-3 minutes then add onions and tomatoes Let the onions and tomatoes cook for 8-10 mins on medium (“almost to the point where they’re burning” direct quote from Christian lol) After cooking the puree tomatoes and onions, add the paste and Maggie’s seasonings. When the stew is cooked to your linking, add to rice and enjoy! FOLLOW FAMILY MEAL FOLLOW NATALIE  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app