Love it
This podcast is amazing and has helped me SO MUCH. I love Shana's perspective and every episode is packed with great content.Read full review »
Akeni087 via Apple Podcasts · United States of America · 01/05/22
More reviews of Optimal Metabolism
This podcast is informative, entertaining, and full of tips. Shana is a breath of fresh air coupled with a huge heart! She’s the real deal!
laurebee333 via Apple Podcasts · United States of America · 03/24/22
Shana talks about insulin resistance, intermittent fasting and a low carb lifestyle in a way that makes sense and inspired me to try it for myself. She and her guests share from their experiences to make the IF lifestyle easy to try and start for myself. I appreciate having these podcast episodes...Read full review »
yjkim1982 via Apple Podcasts · United States of America · 06/30/23
I enjoy the podcast and Shana’s perspective. I like the episodes are all structured the same with the PEACE acronym. From this podcast I’ve worked one on one with Shana and enjoy her group challenges.
Kbehre via Apple Podcasts · United States of America · 03/19/21
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.