Our guest is the amazing nutritionist and author extraordinaire, Laura Thomas. In this frank episode, we explore the whole of diet culture, emotional eating and discuss how learning to eat intuitively is a rebellious act against the companies using shame on our bodies to sell us diets. Plus, there's the usual filth and nonsense. Laura can be found on twitter as @laurathomasphd and her book and courses can be found here http://www.laurathomasphd.co.uk/just-eat-it/ Laura added two superb people to the Hall of Fat Fame. Check them out! Jessamyn Stanley & Charlotte Cooper This podcast is sponsored by the fabulous F and F clothing. Their women's clothes come in sizes 6 -22. Go to next.co.uk to purchase them online or a Tesco Extra to pick up a new look. And did you know, F and F are the first UK supermarket to sign up to the The Better Cotton Initiative. The BCI exists to make global cotton production better for the people who produce it, better for the environment it grows in and better for the sector’s future, by developing Better Cotton as a sustainable mainstream commodity. Hooray! Fat Lot of Good is presented by Helen Thorn and produced by Emma Corsham. The theme tune was composed by John Thorn with jingles by Simon Toner.  Helen is on Instagram @helenwearsasize18 and Twitter @helen_thorn. You can find producer Emma @produceremma on Twitter and @misscorsham on Instagram For information regarding your data privacy, visit acast.com/privacy