Rebecca helps us understand how ALL language and communication is a form of self talk, and that we need to be careful to not speak our fears into reality. Our brain never stops listening... it takes everything we say as a truth... and then it starts to look for experiences to make it true. In this episode we learn how to shift our language to give our brain an opportunity to look for solutions and positive thoughts. In "Asking for a Friend" we learn how honesty is the best policy.  Be sure to subscribe!