In this episode, Joie Roberts shares her ultimate productivity hacks for busy individuals. She starts by recommending the use of grocery delivery services to save time and money. Next, she discusses the importance of organizing your to-do list and prioritizing tasks based on importance. Joie also emphasizes the value of intentional multitasking and the need for regular downtime to prevent burnout. She provides strategies for managing personal issues and suggests limiting phone scrolling to focus on meaningful connections. Finally, Joie highlights the power of hugs in boosting the immune system and concludes with a reminder to prioritize what truly matters in life.   Takeaways Use grocery delivery services to save time and money. Organize your to-do list and prioritize tasks based on importance. Practice intentional multitasking for tasks that don't require undivided attention. Schedule regular downtime to prevent burnout and prioritize self-care. Set aside time outside of work to address personal issues. Limit phone scrolling and prioritize meaningful connections. Hugs have physical and emotional benefits, including boosting the immune system. Prioritize what truly matters in life and focus on living a quality life.   Chapters 00:00 Introduction and Grocery Shopping Hack 02:24 Organizing Your To-Do List 03:44 Intentional Multitasking 05:08 The Importance of Downtime 06:30 Managing Personal Issues 08:28 Limiting Phone Scrolling 09:55 The Power of Hugs   This episode is sponsored by Clarity6.ai, a one-stop place for all your marketing needs.   Contact Joie on Instagram:@JoieRoberts.official Interested in learning how to build your own Amazon business from the leaders in the Amazon industry? Book your free consultation with Joie and team at www.CallAMZ.com