Number one New York Times bestselling author and children’s yoga and mindfulness expert Susan Verde knows the power of positive self-talk. For decades, Verde has struggled with her inner critic, a voice inside telling her that she was not enough. Yoga, meditation, and mindfulness practices became...

In this episode I talk to the inspiring Alex Sanfilippo.  Not only is Alex a successful podcast host and entrepreneur, but he values the importance of relationships and staying connected.  In this very special Mother's Day episode, we hear in his own words, what it's like to look back at his...

One of my favorite conversations - and one of yours as well - we are replaying some of our favorites from seasons past - and you don't want to miss this one. Menopause is a challenging time for women.  Expanding waistlines, loss of sleep, forgetfulness….we need to find some peace of mind. ...