In today's episode we discuss the risk factors to heart disease and the changes you can put in place now to ensure a long, healthy and happy future ahead.

Lately I've heard a lot of people bagging out Nutritionists and I've had to sit quiet and remain tight lipped. But now I think it's about time I voice my opinion on this one so listen up!

Stress. It can be a silent killer. Everyday life can run as into the ground, not only mentally but physically as well. Not only can this cause hormone disruption, change in sleep patterns, eating habits and an increase in your waist circumference, stress can also show up on your skin. In today's...