Join me as we welcome Dr. Cathleen King to explore the intricate landscape of chronic illness, the profound connection between our nervous system and stress responses, and the revolutionary healing potential of self-regulation techniques. Dr. King, a physical therapist and mind-body practitioner, shares her personal triumph over a decade of debilitating illness and how it led to the founding of the Primal Trust Academy and Community. We traverse the importance of brain retraining, vagus nerve toning, and trauma-informed attachment repair techniques, which collectively offer a beacon of hope for those entrenched in the throes of chronic symptoms and trauma patterns. Listen in as we unpack the crucial role of holistic approaches in the rebalancing of the nervous system and the journey through trauma healing. Dr. King and I shed light on the power of education in fostering commitment to the healing process, the necessity of a well-equipped toolkit, and the sequential strategy of integrating somatic experiencing, attachment repair, and more. This episode illuminates why certain therapies may fall short without the foundation of self-regulation and the resilience that comes from a deeper understanding of our bodies' stress responses and their impact on health. Finally, we address the disconnection from the sacred in our modern lives and the remarkable resilience of the human spirit. We celebrate the sensitive and empathic among us, who often lead the way in humanity's healing, and affirm the collective power of shared experiences and mutual support.   FULL MOON CEREMONY ~ JAN 25th Join us live in LIT: A Full Moon in Leo Ceremony on January 25th (replay available if you register). Join me for sacred heart work and a fire ceremony to release the blocks preventing you from moving forward into your path of healership.  Pay what you can (min. $11). REGISTER HERE:  wildlyrooted.com/lit  SHORT-TERM OPTION FOR WIPP I’m now offering a 3-month option (instead of the full 9-month commitment) for the Wildly Intuitive Practitioner Pathway! PLUS a special BONUS program: Unblock Thyself… All details available on the application page. LEARN MORE + APPLY HERE: wildlyrooted.com/apply In This Episode We Talk About: Dr. Cat’s personal journey and triumph over a decade of debilitating illness and how it led to the founding of the Primal Trust Academy and Community Insights on chronic illness, holistic trauma healing, brain retraining, and somatics for fostering resilience Chronic stress, nervous system, and immune system's role in cellular function and health for highly sensitive empaths What is cell danger response and the mitochondria's role in shifting from protection to purpose Technology's impact on our detachment from nature and creativity, leading to health consequences The connection between nutrient absorption and family patterns/dynamics Power of healing through nature connection for limbic system impairment and nervous system dysregulation Dr. Hamer’s German New Medicine: innovative medical paradigm linking physical symptoms, emotions, and trauma, with a focus on regulation and healing The restorative power of nature and community Cultivating resilience and hope in managing high sensitivity How highly sensitives and empaths with chronic illness are the “canaries in the coal mine” Resources:  GROUP MENTORSHIP: Apply for the Wildly Intuitive Practitioner Pathway LIVE workshop 1/25/24: LIT: A Full Moon in Leo Fire Ceremony & Activation ~ Join me for sacred heart work and a fire ceremony to release the blocks preventing you from moving forward into your path of healership. SUBSCRIBE :: Sign up for our newsletter to receive updates on upcoming programs and events FREE Masterclass: 3 Keys to Unlock Your Intuitive Channeling Gifts with Clarity & Confidence ~ A transmission to activate your channeling codes, elevate your intuitive healing potential, & master the art of intu