Episode 117: It's the Basics, Dummy
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Yes, getting really specific on sets, reps, movements, recovery protocols, supplement varietals, and sexy fitness modalities is fun. We could talk about them all day. The basics-- sleep, diet, and stress management -- will still win every time. Don't miss the forest for the trees.
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Support this podcast: https://anchor.fm/feel-strong/support
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How do you balance the workouts you WANT to do, the things you NEED to do, and what actually fits into your schedule? The answer might not be what you expect, AND we're doing it LIVE!
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Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support
Published 05/20/24
Published 05/20/24
Why do fitness and health professionals talk about the obesity epidemic? To be helpful? To make their audience feel better? Is it even useful? On a special LIVE podcast, Justin digs into this and more.
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Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support
Published 05/13/24
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