Episode 119: The Best Fitness Session
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Description
What kind of fitness do you participate in? Group or 1-on-1? Online or In-Person? We break down what these are, some of the pros and cons of each, and the type of person (and desired results) that fit best with each version of fitness program!
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Support this podcast: https://anchor.fm/feel-strong/support
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How do you balance the workouts you WANT to do, the things you NEED to do, and what actually fits into your schedule? The answer might not be what you expect, AND we're doing it LIVE!
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Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support
Published 05/20/24
Published 05/20/24
Why do fitness and health professionals talk about the obesity epidemic? To be helpful? To make their audience feel better? Is it even useful? On a special LIVE podcast, Justin digs into this and more.
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Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support
Published 05/13/24
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