Episode 124: Jeff Later
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Description
Jeff Later is the CEO of L8R Lifestyle, a bodybuilder and lifestyle & contest prep coach. Jeff believes in creating a sustainable & enjoyable fitness approach while prioritizing clients’ health.
Listen as Justin and he delves into common mistakes in fitness, focusing on what you’re in control of, open-mindedness in fitness (as opposed to being dogmatic), addressing body imbalances, consistency & all the fakeness in the fitness world.
Instagram: @jefflater
Website: Jefflater.com
Support this podcast: https://anchor.fm/feel-strong/support
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Support this podcast: https://anchor.fm/feel-strong/support
More Episodes
How do you balance the workouts you WANT to do, the things you NEED to do, and what actually fits into your schedule? The answer might not be what you expect, AND we're doing it LIVE!
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Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support
Published 05/20/24
Published 05/20/24
Why do fitness and health professionals talk about the obesity epidemic? To be helpful? To make their audience feel better? Is it even useful? On a special LIVE podcast, Justin digs into this and more.
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Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support
Published 05/13/24
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