Your pain is your power if you choose to allow it. Allie Cass lost her mom to brain cancer only eight months after diagnosis, pushing her into depression and eating disorder patterns. While dealing with all of this, Allie found a coach to help with her depression, who suggested she enter the world of bodybuilding.  Knowing what it looks like to be in many different places on the health and wellness spectrum, Allie Cass developed an integrative mind-body approach to health & fitness, helping women transform their bodies & essentially, their lives.  Listen as we discuss functional health, fitness, mindset, and personal power!   Check out Allie Cass: Website: https://www.alliecasshealth.com/ Instagram: https://www.instagram.com/alliecasshealth/?hl=en   Support this podcast: https://anchor.fm/feel-strong/support --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support