Rome Ramirez is BACK! The Friends and Family tour is upon us and the guys are here to talk all about it. From prepping for their solo tour, growth, and building a tight-knit music community - this tour is the start of something epic. Get ready for all your favorite segments plus a new one: “Jack Quotes” which shall leave you with a pause and laugh... Don’t forget to subscribe and if you’re enjoying FGWD leave us a review!

Stand-up comedian and triple podcaster, Sam Tripoli joins Duddy and Jake for a conversation filled with laughs and conspiracy theory. The new father of twins (Congrats, Sam!) has some epic stories for our new segments that will have you wanting more! Don’t forget to subscribe and if you’re enjoying FGWD leave us a review!

This week Duddy and Jake welcome UFC Flyweight Fighter, Ashlee Evans-Smith. This badass fighter talks regimented training schedule, her upcoming podcast “Sex and Violence with Rebel Girl.” Check out her next fight on March 21st in London! Don’t forget to subscribe and if you’re enjoying FGWD leave us a review!

The newest inducted member of the skate gang kicks off Season 2, Joel “Joelberg” Jimenez of the infamous podcast Kill Tony. Joel discusses early skate life, how he has incorporated music and comedy, and some hilarious stories for our new segments. Don’t forget to subscribe and if you’re enjoying FGWD leave us a review!

Duddy has selected on of the most unique Christmas songs to date and gives one hilarious play by play. Feliz Navidudd from the entire FGWD team!!

Our Season 1 finale is here and the guys are recapping all the fun they have had for 35 Episodes! Tune in to find out which episode most inside jokes, soundclips, and the most popular/fan favorite segment came from. Thank you for hanging out for all of Season 1 and get ready for Season 2, premiering February 2020!!

Greg Shields, lead singer and guitarist of Kash’d Out joined Duddy and Jake this week for a new episode of FGWD. From Orlando, Florida - Kash’d Out have toured the country as support with notable bands to gain them their own following and soon their own headlining tour. The theme of this week is Keep on Movin’ and as we all know it’s always best to keep moving forward towards whatever you’re working on! This episode features a FGWD first, a LIVE acoustic performance from Kash’d Out!

Matt Roads and James Begin of Tropidelic took a detour from tour to stop by the FGWD studio this week. Matt and James discuss early beginnings of Tropidelic, tour life, and their new EP “Flyover Renaissance” out December 13th. The theme of this week is “Be Proud of Who You Are” and the super group having reggae roots out of Ohio is perfect for this weeks theme. Having a “reggae-like” sound in Ohio may not be the norm, but they have evolved and inturn are proud of who they are!

Kaleo Wassman, Singer and Guitarist of Pepper, joins his long time pals Duddy and Jake this week. Kaleo talks early band life in Kona, Hawaii and celebrating 22 years together as a band, all original members!! This episode is filled with memories, fan questions, and a challenge for all our listeners so don’t turn this one off early! The Word of the Day is “Positivity” and you’ll find out quickly why this is the perfect fit for this episode. Mahalo!!

Josh Knutti of the podcast Overcoming You joins the team for a positive episode to uplift! The trio discusses going through different life experiences, negative self talk, and how every single person goes through rough patches. The theme of the week is “Overcoming You” - push yourself to overcome yourself to be the best you can be. Inspirational and hilarious, this episode will have you Feelin Good!

Kyle Rising of Sensi Trails joins the brothers this week to talk about music and tour life. From band origins on the East Coast to taking the chance and moving to Southern California and tour life in a van - Kyle is perfect for this week’s topic: Comfort Zone. As Duddy mentions, sometimes you have to leave to do what you know is right and this can be applied to anyone’s life. Kyle also has two great stories to your two favorite segments - so get ready.

Pro Skateboarder of 30 years Omar Hassan joins the FGWD Skate Gang this week. This legend recounts many skate memories from his early childhood to present; from musical influences in skate culture, the evolution of skateboarding culture, competition life, and being inducted into the FGWD Skate Gang! Join the Skate Gang for one episode that is definitely “on lock.”

Dirty Heads fans rejoice! The most requested guest of all time has arrived, Jared Watson, life long friend and co-founding member of Dirty Heads. The trio reminisced of their early musical careers that helped them all transform into who they are today. This episode is filled with stories of prank wars, never before heard tour stories, and why fitness is a big part of Jared’s world. Transformation is this week’s theme and you’ll find out why it is an important word for Jared, Duddy and Jake.

Educator, Author, and Two Time American Ninja Warrior Jennifer Burdis joins the guys this episode. Jen, a former 4th grade teacher, discusses why she is taking a year off from educating youth to educating the masses in fitness and health. From overcoming educational setbacks, becoming a college athlete, to American Ninja Warrior, Jen is the perfect guest for this week’s topic: No Excuses.

Comedian and Comedic Ghostwriter Eric Blake joins the roundtable with the guys in our latest episode. Eric discusses life as a comedian, comedic ghostwriting ups and downs, and his awesome foundation for inner city kids called “Comedy Through Transition.” This week’s episode will enforce why ‘brushing it off’ is an important choice for this weeks theme.

Comedian, Host of “Sooo Aggressive” Podcast, Actress, and all around badass Vanessa Johnston joins the guys in the studio. From her rise in comedy, to having no boundaries with her busy schedule - she is the perfect first female guest you can definitely respect. Join the boys for one energetic new episode!

Pro Surfer Kalani Robb stops by the studio this week to discuss all things surf. Kalani is perfect for this week’s theme: versatility. From early surf memories, an insane Band Camp surf story, and his awesome future business plans; we’re here for all of it.

Nick Wold, Lead Vocals and Guitarist, of Dreamers is this week’s guest fresh off tour with Dirty Heads and 311. After many laughs and stories, no episode is complete without a Band Camp story, pooping your pants, and a new segment: The “To Don’t” List!

Tour has wrapped up and the boys are back! While happy to be back home, this was one of the best summer ever for the guys. Duddy and Jake recap their favorite tour memories; from new friends, skate gang, the ultimate 311 fan, the cursed bus, and more!  The theme of the week is “Quality Control” and this is something anyone can do with their life: review, reflect, and confirm you’re putting out the best you can.

Oh what a summer it was, and we have found the episode that almost didn’t air in our lost archives! After a series of technical difficulties, “The Lost Episode” was found with some hilarious ‘Best Of’ clips from a podcast that never aired. Join Duddy, Jake, fan fav Big Mike, Matt Sound (part of the OG Dirty Heads crew), and Tristan Tritt for one hilarious episode.

Meet David Bradshaw, stage manager for the entire tour. Bradshaw compares tour life to “herding cats” but makes sure to find a pool or body of water wherever they end up for fun. Once a member of the Air Force, Bradshaw talks about military life, PTSD, and why you should always tell your story! Bradshaw’s stories are inspirational and fun - Six Flags private party anyone?  The theme of the week is “thick skin” and why it’s important in showbiz life. Don’t let things get you down and you wi

This week Duddy and Jake host their first ever LIVE fan podcast in Providence, Rhode Island! Kevin Bivona, guitarist for The Interrupters sat down with the guys during their live show. Kevin is not only a guitarist but musical prodigy, including a songwriter and music producer for other artists and a Grammy award winning mixer/engineer. During the podcast Kevin discusses what it’s like working with his brothers and wife in The Interrupters...and of course has an epic Band Camp story.

The FGWD Summer Tour keeps rolling with two pivotal behind the scenes members: Anthony Duty, Dirty Head's tour photographer and Josh Suguitan of TWA, FGWD videographer and photographer. Both of the guys speak of their humble beginnings that were fueled with determination and a strong work ethic. This week’s theme is perseverance: keep trying, keep going, and be persistent until you get what you want!

Another epic FGWD Summer Tour Episode with Ben Erdreich, Head Rigger and back by popular demand, Big Mike. Learn more about tour life and why our guest duo have a big stake into making sure shows on this tour go well! This week’s theme is adaptability and while life may throw you curveballs, the ones who will succeed in life will adapt - pivot - and move forward. Be ready for another Band Camp Story. ARM-ageddon, August 9th featuring Red vs. Big Mike -- Save the Date!

Members of the Dirty Heads camp Shawn Hagood and Big Mike joined the FGWD podcast on the road this week. After some day drinking, Shawn answers some fan questions (drumsticks or guitar picks for hands?) and Big Mike has a bullet pointed list of stories he wants to share; like his early days as an escort driver! This week’s theme is communication and why it’s key to have good communication with your loved ones, friends, and work. Get ready because the banana phone is ringing!